Parenting with Mindfulness
WHO will benefit
Parents of children aged 5 to early teens. This session is ideal for parents who prefer a weekday, morning time slot.
WHAT you will gain
A toolkit of practical strategies to use at home to guide you and your family through stressful moments of the day. Learn to lead your child in mindful play to create a stronger connection, enhance your child's self-esteem and instil an atmosphere of co-operation in the family. A regular mindfulness practice often unlocks self-awareness, gratitude, empathy and kindness in you and your child.
HOW will the session be conducted
3-hour interactive, non-religious workshop. You will experience the wonders mindfulness and mindful meditation, which have been scientifically proven to lower stress levels and increase emotional regulation. Learn about:
- What is mindfulness ?
- The neuroscience of mindfulness
- Strategies for daily practice
- How children benefit from mindfulness at school and at home
- Applying mindfulness in your family life
- Learn how to engage a child mindfulness games and activities at home
- Q & A
9:30 AM - 12:30 PM SGT
Standard SOLD OUT $120.00 VIP with promo code ($90) SOLD OUT $120.00
- Venue Address
- 96 Waterloo Street, Singapore 187967 Singapore